MEET OUR YOUTH & SPORTS DIRECTOR
Dania Ashby, a 2003 graduate of East Stroudsburg University, majored in Recreation and Leisure Services Management, and interned at Hempfield Rec the summer of 2003. She has a solid background in working with kids and sports, including Easter Seals, YMCA's Kids Klub, West Manchester Parks & Recreation, and a work-study with East Stroudsburg University's Sports Information Office. After graduation, she also spent two years programming for the Eastern York Area Recreation Commission and is fully certified in CPR, AED, and First Aid. She is an active member of the Pennsylvania Recreation & Park Society, and newly developed Youth Sports Task Force Team. Dania is in charge of HARC's youth, teen and sports programs, as well as the summer camps and special events. She loves playing soccer and enjoys baseball, volleyball and kickball! Yes, she is on a kickball team in York. In case you're wondering, Dania was named after a town in Florida - the same town where the sports game Jai-Alai became so popular. She had to end up in the sports field!

FITNESS FUNDAMENTALS
Fitness FUNdamentals is a group exercise program for ages 9–12. This 6-week program is a great way to get your child up and moving through the use of games, obstacles, and circuit training, sports, and specific exercise instruction. The most important lesson your child will learn is that fitness can be fun and should be a part of their lifestyle.

• Tues./Thurs., 4:30–5:30 p.m.
• #8090 April 29–June 5
• Basketball Gym
• Fee: $50 R/$60 NR

TAEKWON-DO FOR ALL AGES
Taekwon-Do is an ancient Korean martial art dating back to 5000 B.C. Includes breathing exercises, self-defense, patterns and sparring. Michael Louie, 4th DAN black belt with more than 16 years instructing experience, will take you through the fundamentals. Wear comfortable clothes. Uniforms available for purchase from instructor. Instructor: Michael Louie

WHITE BELTS TO GREEN STRIPES–ALL AGES

• Mon./Wed., 6:30–7:30 p.m.
• #8153 May 5–June 9 (no class 5/26)
• #8154 June 11–July 14
• #8155 July 16–Aug. 18
• Dance Studio
• Fee: $75 R/$85 NR per session

GREEN BELTS AND HIGHER–ALL AGES

• Mon./Wed., 7:45–8:45 p.m.
• #8156 May 5–June 9 (no class 5/26)
• #8157 June 11–July 14
• #8158 July 16–Aug. 18
• Dance Studio
• Fee: $75 R/$85 NR persession

SPORTS TRAINING AND CONDITIONING PROGRAM
Designed to help develop athletes age 10–13 with speed, agility, and quickness. This 6-week program is designed to mimic the multi-directional movements found in sports. The athlete will also improve their ability to adapt to directional changes that take place during competition. Not only will they improve their explosiveness, linear speed, reaction time, lateral movement, joint stability, balance, but they will do so while maintaining body control. One-on-one and team training available by calling 898-3102, ext. 36.

• Tues./Thur., 4:30–5:30 p.m.
• #8093 July 8–Aug. 14
• Basketball Gym
• Fee: $50 R /$60 NR

LEARN TO ICE SKATE
Learn to Ice Skate sessions are designed for beginner and continuing skaters ages 3 and up. Skaters are assigned to classes based on ability and age. Included in the fee will be class time, skate rental, additional practice time and completion awards. Gloves are required, and helmets are recommended for younger skaters. For more information on this and other programs (including parent/tot classes and adult-only classes, hockey skating skills and figure skating classes) click on www.lancastericerink.org. Instructors: Red Rose Figure Skating Club accredited instructors/USA Hockey certified instructors

• Mondays, 5:45–6:45 p.m.
• #8167 June 2–July 14 (No class 6/23)
• Fee: $79 R/$89 NR
• #8168 Aug. 4–25
• Fee: $59 R/$69 NR
• Lancaster Ice Rink, 371 Carerra Drive Lancaster, (in the Granite Run Corporate Center off of Granite Run Drive)
• Family Discount: $5 off each additional family member

LEARN TO PLAY HOCKEY
The Lancaster Ice Rink will be offering a Learn to Play Hockey clinic. This clinic is for children who are Interested in learning to play hockey and have graduated from the Learn To Skate program. Included in the fee will be practice times, skate rental and USA hockey equipment which includes a helmet with cage, hockey gloves, and ice hockey stick (you must provide your own mouth guard). Limited equipment; issued on a first-come basis. For more information on this and other programs please call the Lancaster Ice Rink at 581-0274 or visit us www.lancastericerink.org. Ages 3 and up. Instructors: USA hockey certified instructors

Sundays, 3:15-4 p.m.

• #8169 June 1–July 13 (No class 7/6)
• Fee: $79 R/$89 NR

• #8170 Aug. 3–24
• Fee: $59 R/$69 NR

GIVE YOUR CHILD “THE EDGE”
This 8-week program will allow your athlete to get “THE EDGE.” Designed to get your athlete ages 14–adult ready for the upcoming season or for the weekend warrior. The program will consist of strength training, speed, agility and quickness. The athletes will strength train Monday, Wednesday, Friday with a program appropriate for their age and abilities. On Tuesday and Thursday, athletes will focus on core, balance, agility, and conditioning. Price includes t-shirt. Awards will be given to those who complete the program.

• Mon.–Fri., 8:30–9:30 a.m.
• #8093 June 16–Aug. 8 (no class 7/4)
• Fitness Center
• Fee: $125 R/ $135 NR
• (includes t-shirt; indicate size on form)

NFL COED FLAG FOOTBALL LEAGUE
Come join HARC and NFL Football in a great flag football program. Have your children become involved and run off some energy. The Hempfield Area Recreation Commission will be offering Flag Football Leagues for ages 6–12. Ages of players are determined as of September 1st. The scrimmages will be held on Sundays during the age group’s designated times. There will be two practices before the season begins. Pre-registration is mandatory and space is limited! If you would like to be a coach or referee, you will need to call Dania at 898-3102, ext. 39. Everyone must pre-register: at PLAY IT AGAIN SPORTS on Granite Run Dr.

• Tuesday, July 29 (6–8 p.m.) & Saturday, Aug. 2 (noon–2 p.m.)
• Tuesday, Aug. 5 (6–8 p.m.) & Saturday, Aug. 9 (noon–2 p.m.)

• Coaches meeting: Thursday, Aug. 21, 6:15 p.m., Conf. Rm. D

• Sundays, Sept. 7–Oct. 26 (8 wk. play)
• #8125 Bracket A: 6–8 yrs. (1 p.m. & 2 p.m. game times)
• #8126 Bracket B: 9–12 yrs. (3 & 4 p.m. game times)
• Location: Hempfield Rec fields, Church St.
• Fee: $50 R/$60 NR per session

YOUTH SUMMER NIGHTS
Youth ages 13–18 have the opportunity to play basketball, volleyball, or dodgeball during our specific open gym nights. HARC Staff Member will regulate play. Bring friends and enjoy a night of exercise and fun! If weather permitting, we will meet inside the HARC Basketball Gym and move outside to play certain games!

• Thursdays, 6–9 p.m.
• #8128 June 19
• #8129 July 10
• #8130 Aug. 14
• Basketball Gym
• Fee: $5/person/night
• Pre-registration is required.