Guaranteed Results - We guarantee that you will run faster, jump higher, increase your strength and power, and become more motivated and confident than you ever thought possible.
Improve Your Speed and Quickness - Whether your goal is to improve your 40 yard dash, first-step quickness and agility on the court/field, or create outstanding breakaway speed you will be given the training and tools needed to achieve those all important goals.
Dramatically Increase Your Strength and Power - This is the key to using your sport's skills training to its fullest potential. This component will separate you from the competition as well as help reduce injuries.
Greater Jumping Ability - The ability to jump is so valuable in many sports. Whether you are exploding up for a rebound, spiking a volleyball, catching a touchdown, or heading a soccer ball, the ability to outjump your opponent is essential to your success.
Increased Confidence and Self-Esteem - Confidence and self-esteem are taught by showing each athlete how to tap into their true purpose and motivation by establishing relevant goals and then developing a step-by-step plan to see those goals become a reality.
CONTACT: Jeffrey A. Book, Fitness and Wellness Director
Hempfield Area Recreation Commission
950 Church Street
Landisville, PA 17538
Phone: 717 898-3102, ext.36
Fax: 717 898-2702